In this episode, host Bernadett Gazsi interviews Annette Lindquist, a naturopathic nutritionist therapist, about the impact of diet on chronic low back pain. They discuss how inflammation in the body can be influenced by what we eat and the health of our gut. Annette shares her personal experience with burnout and how it led her to study naturopathic nutrition. They explore the connection between stress, gut health, and inflammation, and the importance of maintaining a balanced diet with antioxidants and anti-inflammatory foods. In this conversation, Bernadett and Anette discuss the relationship between diet and chronic pain. They explore how certain foods can trigger inflammation and exacerbate pain, while others can help reduce inflammation. They also touch on the impact of stress and mental health on diet and pain, as well as the role of exercise in reducing inflammation. Anette recommends following a Mediterranean diet, incorporating omega-3 fatty acids and antioxidants, and being kind to oneself when it comes to food choices. She also emphasizes the importance of spending time in nature and finding inner peace. Takeaways Diet can have an impact on chronic low back pain by influencing inflammation in the body.The health of our gut, including the microbiome and intestinal permeability, plays a role in inflammation.Stress can suppress the immune system and affect digestion, leading to inflammation.A balanced diet with antioxidants and anti-inflammatory foods can help reduce inflammation.Individual tolerance to certain foods may vary, and it's important to find a diet that works for each person. Certain foods can trigger inflammation and exacerbate chronic pain, while others can help reduce inflammation.Stress and mental health can affect diet and contribute to chronic pain.Exercise plays an important role in reducing inflammation, but it's important to consider individual circumstances and stress levels.Following a Mediterranean diet, incorporating omega-3 fatty acids and antioxidants, and being kind to oneself when it comes to food choices can support overall health and reduce inflammation.Spending time in nature and finding inner peace can also contribute to overall well-being and pain management. "I had a burnout and that kind of prompted me to studying because I was looking for different ways of healing.""Inflammation and the immune system, we have the immune system in our guts. We have about 75 to 80% of our immune system in our guts.""We need inflammation. We wouldn't survive without inflammation. That's what we need. And if we didn't have it, we would die, literally.""Food can actually affect chronic low back pain""Stress and mental health affect diet and chronic pain""Exercise plays an important role in reducing inflammation" Anette Lindquist : http://www.anettelindquist.com Chapters 00:00 Introduction and Background04:34 The Gut-Immune System Connection and Inflammation08:25 Stress, Digestion, and Inflammation12:41 Antioxidants and Anti-Inflammatory Foods26:16 The Impact of Diet on Chronic Pain29:04 Stress, Mental Health, and Diet37:40 Exercise and Inflammation43:02 Following a Mediterranean Diet for Pain Management53:51 Finding Inner Peace and Nourishing the Body

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