Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern science, it calls for a cultural return to nourishing touch as essential medicine for connection, healing, and belonging.
In this episode, you will learn:

Why men need 12 hugs a day to thrive
The Ayurvedic link between touch and immunity
How oxytocin lowers stress and builds connection
Why self-massage is vital for Vata balance
Simple practices to heal touch deprivation

Timestamps:

(00:00) Introduction to hug starvation
(01:11) The science of hugs
03:46) The impact of touch deprivation
(08:52) Ayurvedic perspective on touch
(12:15) Healing hug starvation
(15:01) Self-hug practice
(16:46) Final thoughts and call to action

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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