This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousness, ego, and mental processes, offering a roadmap to self-awareness and inner peace. With clarity and warmth, Nibodhi bridges timeless wisdom with the practical demands of modern life.
In this episode, you will learn:

The 24 principles of Sankhya philosophy
How Purusha and Prakriti shape reality
The roles of Mahat, Buddhi, and Chitta
Why ego is necessary but must be witnessed
Daily practices to align with true Self

Timestamps:

(00:00) Introduction to Ayurveda and Shankya philosophy
(00:56) The cosmic principles and creation
(03:11) Purusha and Prakritii: Consciousness and nature
(05:05) The three Gunas: Sattva, Rajas, and Tamas
(09:14) Understanding Mahat, Buddhi, and Chitta
(23:50) The role of Ahamkara (ego)
(35:13) Integrating Shankya and Ayurveda into daily life
(40:54) Conclusion and reflection

Discover more:

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