This episode explores how physical wellbeing and spiritual awareness are deeply connected. Nibodhi invites us to reframe health as harmony with our true nature. With ancient Ayurvedic wisdom and modern science, he guides listeners toward simple daily practices that unify body, mind, and soul.
In this episode, you will learn:

Why health and consciousness are inseparable
How diet shapes mental and spiritual clarity
Simple breath and movement practices for balance
The power of gratitude in healing
Ways to bring Vedic wisdom into daily life

Timestamps:

(00:00) Welcome to Awakened Living
(00:53) Health and consciousness: an inseparable union
(03:19) The role of the body in spiritual awakening
(03:55) Ancient wisdom meets modern science
(04:28) Holistic health: beyond physical wellbeing
(16:53) The importance of diet and nutrition
(20:00) Movement and its impact on health
(22:16) The power of consciousness on health
(23:18) Managing stress and emotional wellbeing
(26:18) The body-mind connection
(27:00) The power of meditation and positive emotions
(28:24) Daily practices for centering awareness
(29:05) The placebo effect and psychosomatic illnesses
(30:55) Ancient wisdom and modern science
(34:49) Practical ways to integrate health and consciousness
(34:59) Mindful eating and breathwork
(38:15) Movement, stillness, and nature
(40:16) Gratitude and self-reflection
(43:49) The journey of health and consciousness
(46:55) Conclusion and next steps

Discover more:

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Stay connected:

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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