This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation to pause, soften, and reconnect with yourself through simple yet powerful moments of awareness.
In this episode, you will learn:

How to anchor awareness with your breath
A 5-minute seated mindfulness practice
Releasing tension in jaw and shoulders
Returning to presence during busy workdays
Meeting yourself with compassion, not judgment

Timestamps:

(00:00) Introduction to mindfulness at your desk
(00:41) Settling into your seat
(01:07) Breath awareness
(01:38) Body scan and relaxation
(02:21) Embracing the present moment
(02:58) Guided breathing practice
(04:18) Returning to your day with mindfulness
(05:01) Conclusion and final thoughts

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