Fear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imbalance, and turn it into a catalyst for courage, creativity, and self-trust. Reclaim your Shakti and embody fearless, awakened living.
In this episode, you will learn:

How fear relates to Vata imbalance
Why movement helps release stored fear
Simple breath and grounding practices
How to transform fear into self-trust
The role of love in overcoming fear

Timestamps:

(00:00) Introduction
(00:04) Understanding fear: a natural human experience  
(00:44) The impact of untransformed fear  
(01:36) Ayurveda's perspective on fear  
(03:12) Transforming fear into faith  
(04:45) Practical steps to release fear  
(07:51) Embracing love and courage  
(08:30) Conclusion and weekly challenge

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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