Avoidance and Control

Por: Monique Gomez
Are you avoiding places and people to feel more comfortable?
Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
56 episodios disponibles

Latest episodes of the podcast Avoidance and Control

Mostrando página 3 de 3

Theirs VS Ours 22/04/2024
Unwelcome Reactions are Not Your Fault 22/04/2024
How to Manage Change with Ashley Mina 19/02/2024
Vulnerability with The Hot Mess Alchemist, Michelle A. Burke 12/02/2024
2 Ways to Stop Worrying About Others 05/02/2024
What is Dissociation? 29/01/2024
Raw Spiritual: Machismo Energy with Ian Simon 25/01/2024
Why We Avoid Feelings 22/01/2024
Window Of Tolerance: Nervous System 101 15/01/2024
SAFNET Demonstration with Amanda Fortin 09/01/2024
Patterns Part 1: Why Patterns Come Back 08/01/2024
Raw Spiritual: Racoon & Reflection 03/01/2024
Similarities and Differences between Counseling and Coaching 25/12/2023
What is Truly Important for Your Mental Health 18/12/2023
What is Trauma? 18/12/2023
Introducing The Avoidance and Control Podcast 27/11/2023
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