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Listen "Why We Avoid Feelings"
Episode Synopsis
Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"?
Or whenever you have a strong emotion and want to say something but you burst into tears?
In This Episode, we break down why we avoid feelings and how our brain responds
We also include:
Reflective Questions for You to Answer on Avoidance
Patterns and How Our Brain Works
Other Connected Episodes:
What is Trauma?
Window of Tolerance: Nervous System 101
Links:
Book A Gifted Consultation
Awareness Plan Membership
Compassion Club (free Resource)
Or whenever you have a strong emotion and want to say something but you burst into tears?
In This Episode, we break down why we avoid feelings and how our brain responds
We also include:
Reflective Questions for You to Answer on Avoidance
Patterns and How Our Brain Works
Other Connected Episodes:
What is Trauma?
Window of Tolerance: Nervous System 101
Links:
Book A Gifted Consultation
Awareness Plan Membership
Compassion Club (free Resource)
More episodes of the podcast Avoidance and Control
What is Abuse: A Salutogenic Perspective
03/11/2025
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