In this episode of the Average Jacks Podcast, I sit down with Amy Carter, a certified Health Coach specialising in energy optimisation and stress management. Amy is on a mission to spread the message that we don’t have to accept feeling exhausted, frazzled, or worn down—even when life gets busy.
We dive into some simple yet powerful nutrition and lifestyle changes that can help you boost your natural energy, find balance, and feel more vibrant every day. If you’re looking to make lasting improvements to your health without overwhelming changes, this episode is packed with practical tips you can start using today.
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Big thanks to our sponsor, Viribus Strength. Use the code ‘average Jack’ for 20% off your next order at www.viribusstrength.co.uk.
You can follow Amy on Instagram at @amycarterhealth and check out her website at amycarterhealth.co.uk for more tips on energy optimisation and stress management.
For more updates and content from me, head over to www.jackmckiernan.co.uk.
Tune in and start optimising your energy today!

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