ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Episode 2 : HEALTHSTYLE with Hannah Korrey"
Welcome our first guest Hannah Korrey! In this episode we talk to Hannah about eating a plant based diet and how mental health plays such a huge role in a healthy lifestyle. We also touch on listening to your body, tips on how to grocery shop and cook for one or two and how vitamins can help with seasonal depression. Hannah is a Lansing area yoga instructor. You can find her at @purple_yogi on Instagram! You can find us at @yogasm.podcast - thanks for listening!
In God we trust