In this episode we dive into ways to simplify your meditation practice, drop the stigma on meditation and to be kind to yourself. About Nate: If you asked my friends what I did all day, they’d tell you that I do three things; work, yoga, and sleep. Over the past three years in my yoga practice and over the past year as a yoga teacher, I’ve found a love for myself, my body, and those around me. Outside of teaching yoga (come practice yin with me!) and guiding meditation, I work at @MSUHillel, the Jewish student center for Michigan State University. I’m passionate about community, mindfulness, cooking, and wellness and try to incorporate these guiding principles in my work, yoga, and life. You can find Nate on Instagram @natetheyogi and you can find us @yogasm.podcast ! We appreciate you all so much for listening!

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