Authentic Living with Gary

Por: Gary
A soft space to return to yourself.
Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life.
One breath. One feeling. One return at a time.
17 episodios disponibles

Latest episodes of the podcast Authentic Living with Gary

From Ashes to Authenticity | Yoga Nidra for Renewal, Healing & Deep Rest 05/12/2025
Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner Wisdom 21/11/2025
Third Eye Chakra Yoga Nidra | Guided Meditation for Intuition, Insight & Clarity 13/11/2025
Yoga Nidra for Authentic Expression | Throat Chakra Healing Meditation 31/10/2025
Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation) 06/08/2025
Heart Chakra – Yoga Nidra for Compassion, Connection & Balance 01/08/2025
Forest for the Heart | Yoga Nidra for Solitude in Grief 29/07/2025
Solar Plexus Chakra Yoga Nidra | Embodied Confidence & Inner Fire 25/07/2025
Yoga Nidra for Grief | My Pain Needs a Purpose | Guided Meditation for Loss, Love & Healing 17/07/2025
Sacral Chakra Healing Yoga Nidra 🧡 Deep Rest for Emotional Flow & Sensuality 14/07/2025
Root Chakra Yoga Nidra | Feel Safe, Supported & Grounded 30/06/2025
Yoga Nidra for Stillness, Presence, and Emotional Clarity 25/06/2025
A Guided Meditation for Loneliness 08/06/2025
Yoga Nidra for Rest and Reflection – See Yourself with Kindness 05/06/2025
Mountain's Embrace: 15-Minute Yoga Nidra to Recenter Fast 28/05/2025
Guided Meditation for Guilt & Self-Forgiveness | Authentic Living 23/05/2025
Yoga Nidra for Emotional Healing: Sadness, Relief, and the Space Between 22/05/2025
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