Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation)This deeply personal Yoga Nidra practice invites you to rest in the space where grief and joy coexist.Inspired by my own journey—grieving the loss of my mother while celebrating the birth of my niece—this meditation offers a place for all of you to belong. You don’t have to choose between sorrow and celebration, between love and loss. There is room for both.Whether you are walking with grief, joy, or any other pair of opposites — sadness and happiness, fear and hope — this is a place to feel, breathe, and gently return to wholeness.🌿 Your next step: https://authenticliving.gumroad.com/l/makingfriendswithemotionsA gentle invitation into rest, reflection, and reconnection.🕊️ Subscribe if you believe healing begins with presence, not perfection.

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