This is a meditation for the quiet guilt.The kind you carry in your chest… even when no one else can see it.Maybe you said the wrong thing.Maybe you stayed silent.Maybe you’ve been holding guilt for simply being who you are.This isn’t about excusing or bypassing.It’s about understanding—where the guilt came from, what it’s asking of you, and how to begin again with softness.🌿 What you'll experience:Guided breath + stillness to ground your bodyA gentle inquiry into earned vs unearned guiltA visualization to release what’s not yoursA closing reminder: you’re allowed to be human.Created by Authentic LivingSubscribe for weekly yoga nidras, meditations, bedtime stories, and emotional healing tools.Explore more at: [https://linktr.ee/authenticlivingwithgary]

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