In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot mountains, and running on trails. I talk about big moments—like finishing marathons and a tough 100K race. Along the way, I learned a lot about pushing limits, training smart, and overcoming fears, even when health issues made it hard. I also share how family and friends helped me stay focused and reach my goals. Listeners will learn about my journey, plus tips on healthy living.
 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 My Early Years with Asthma and Sports

03:51 Going Against Doctor's Advice

08:58 Learning New Ways to Get Stronger

12:38 From Soccer to Biking and Beyond

15:36 Discovering Yoga and Healthier Choices

19:11 Running My First Marathons

21:08 Climbing Tall Mountains (14ers)
28:10 Starting Trail Running and Mountain Biking

31:39 Training for Big Races

44:25 Running to the Yoga Studio

45:21 Winter Marathon Challenge

46:11 Getting Ready for the 100K Race
47:12 Finding the Right Coach

49:24 Setting Big Goals

58:19 Race Day: The Big Test

01:13:12 What I Learned and Future Plans

01:20:00 Free Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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