Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also including a bonus section with key exercises to relieve common running pains and I’ll share insights from my own journey as an ultra runner with asthma and the sustainable training practices that keep me performing at my best.
 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 The importance of cross-training for runners
03:46 Yoga for runners
06:37 High-Intensity Interval Training (HIIT) for runners
10:10 Heavy Lifting for runners
11:37 Bonus: Exercises for injury prevention
16:40 Final Thoughts and Healthy Living Guide
Yoga for Runners and Athletes with Asthma: https://bit.ly/awa-yoga 
In-Person Yoga Classes with me: https://www.athletewithasthma.com/in-person-classes 
Human Power Physical Therapy: https://www.humanpower.live/ 
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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