This episode contains a personal message from Dr. Cheryl to each member of Dr. Cheryl+.  How to get started and why she created this one-of-a-kind digital program with a membership.  The theme for this week on The Wellness Table was Insulin Resistance and how to drop your waist size using food and lifestyle.     In this weeks members only podcast, I will talk more about this topic and apply this to your daily life and how you can meet your health goals.   The starting point is setting health goals that make us feel great, boost our energy, and live healthy longer while eating happy and living healthy.    I will be  back on next week so you will hear from me personally each week in this member only podcast, answering your questions and responding to your most random comments.   The member forum and this member podcast is where you can stay connected with me each week.   There is no question that is no important and I am here to get to know each of you personally.    Welcome to wellness and I can't wait to see you on the inside in the forum this week.Dr. CherylListen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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