Exercise goes beyond building muscle.  It is a medicine that prevents disease and add more healthy years.   Create a workout plan combined with measuring body composition and a nutrition plan to meet your healthy body composition and wellness goals.Members exclusive weekly podcast with highlights from The Wellness Table Podcast on creating a wellness plan that includes Body Recomposition and a nutrition plan with members weekly message from Dr. Cheryl with detailed strategies to start moving more everyday.Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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