As a member of Dr. Cheryl Wellness Membership, you have access to the member exclusive private podcast feed "Ask Dr. Cheryl" podcast.Here is this weeks member coaching session and personal message from Dr. Cheryl available for you to watch on video recordings or listen in audio recordings. This week Dr. Cheryl shares her thoughts as she explores the impact of conflicting diet trends on our health and the role of red and processed meat in cancer prevention and healthy longevity.In this episode, we highlight this weeks new episode on our public podcast "The Wellness Table" and bring members actionable insights direct from Dr. Cheryl to members with the latest in science and keep informed and  inspired this week. We take a dive deep into what makes a diet truly healthy and dissect the controversies surrounding dietary choices. Today, Dr. Cheryl Bothwell addresses a hot topic: the health implications of consuming red meat and processed foods.In This Episode:Introduction: Dr. Cheryl welcomes members and introduces the focus of the episode – the health debates surrounding red meat and processed meats.Dietary Trends vs. Science: Explore how popular diets and health trends compare against scientific evidence. Dr. Cheryl discusses how easily we can become biased and the importance of grounding our dietary choices in rigorous research.The Dietary Tribes and Diet Identities: Insight into how dietary labels like vegan, keto, Mediterranean, paleo, whole food plant based etc. might influence our eating habits and health choices more than we realize (and health professionals and researchers as well).Personal Journey: Dr. Cheryl shares her personal and family history with vegetarianism, providing a backdrop to her balanced view on diet.Scientific Evidence on Meat Consumption: An analysis of what current research says about red meat, processed meats, and their potential links to health risks like cancer and why there are so many conflicting studies.Nutritional Balance: How to achieve a balanced diet that incorporates personal preferences and scientific guidance.Member Engagement: Dr. Cheryl encourages members to participate in community discussions and share their own experiences and insights and  be sure to listen to this weeks full episode on "The Wellness Table" public podcast Call to Action: Members are invited to explore further resources on the member dashboard, participate in upcoming coaching sessions, and contribute to the community by sharing the The WListen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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