Episode Synopsis "Creating Healthy Habits and Rhythms"

Our old habits (good and bad) may have gone out the window. The question now is: how do you create habits you actually want? Episode 4 has arrived to help you create healthy habits and rhythms that will make you feel more free - not more ashamed.

Listen "Creating Healthy Habits and Rhythms"

More episodes of the podcast As Normal As Weird Can Be

• Adjusting to a New Reality
• Marriage in a Pandemic
• Learning to Sleep Better
• Creating Healthy Habits and Rhythms
• The Opposite of Addiction is Connection
• Self Care is Soul Care
• How to Help People in Crisis
• Understanding Codependency And Steps To Overcome It