Episode Synopsis "003 Val Worthington"

In this interview from 2014, I speak with Dr Valerie Worthington. Among the many strings to her bow, Val helps run Groundswell Grappling Concepts, writes for Breaking Muscle and teaches at Princeton BJJ. She also has a book out, 'Training Wheels', a training travelogue that takes a refreshingly cerebral look at BJJ.In this interview, we talk about her background in the sport, her thoughts on women-only classes and chat about the genesis of that book (which she was still writing when we recorded this two years ago).If you have any comments, questions or suggestions, just let us know on [email protected]

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• 007 Carlos, Roger & Jean Machado
• 006 Chrissy & Brian Linzy
• 005 Chelsea Bainbridge-Donner & Tom Barlow
• 004 Rener Gracie
• 003 Val Worthington
• 002 Fabio Santos
• 001 Michel Verhoeven