Episode Synopsis "Esosa O, RDN: Feeding Your Inner Peace"

Since quarantine, we have been eating like craaazyy & I’m sure we’re not the only ones! Listen in as we chat with Esosa Osagiede, MPH, RDN about nutrition and how we can Feed Our Inner Peace! Time Stamps: 3:45- Esosa’s Way into Nutrition 17:20- Different Types of Nutrition 22:30- Food Moderation 26:45- The Ways Food Can Affect Our Bodies 36:32- Supplements . 44:30- Mastering the Vibez 1. Reflect on Your Own Journey! 2. Accept Who You Are and What You Can’t Change! 3. Growth! Focus On What You Can Change! For more nutrition information find Esosa at @melanin_poppinrdn Song: Coconut Oil x Lizzo . . . Connect with Us! Instagram: a_rvibez Email: [email protected] Co-Producer& Editor: Dami

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