Episode Synopsis "Cara Canady: Finding Your Traumatic Peace"

A sit down with Cara Canady to discuss the field of therapy and realizing your own traumatic experiences! It’s time to Learn to Unlearn the generational ties that we have within our lives! Time Stamps: 2:24- Cara’s Why in Therapy 13:55- Childhood Trauma 16:27- Realizing Your Own Experiences 31:10- Myths About Therapy . 39:47- Mastering the Vibez 1.Learn About Yourself. 2.Don’t Wait Until It’s a Big Problem! 3.Just Know That’s It’s OKAY to Be Vulnerable! Song: Self Care x Savannah Cristina Keep Up With Cara @its_carabou on IG!  . . . Connect with Us! Instagram: arvibezpodcast Email: [email protected] Co-Producer & Editor: Dami

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