Episode Synopsis "What can 8 weeks of guided meditation can do to novice meditators? "

A study was published in 'Behavioural Brain Research' according to which 8 weeks of guided meditation can improve cognitive functions, mood disorder and cortisol levels in a novice meditator.

Listen "What can 8 weeks of guided meditation can do to novice meditators? "

More episodes of the podcast Anubhav Speaks

• Anubhav Speaks (Trailer)
• How social media FOMO is affecting over lives?
• What can 8 weeks of guided meditation can do to novice meditators?