How to lose body fat and build muscle? How to compete in a bodybuilding competition?  How to squat double your body weight and get strong? How to track your macros and calories and eat intuitively?Do you need to lift weights to live a healthy lifestyle?Is taking time off from the gym going to ruin your progress?These are all of the topics that Lara and I discussed in today’s episode.From becoming a 4 x world champion to being able to squat 150kg after 8 weeks of training.This is Lara’s story.Spotify: https://open.spotify.com/show/7wFcmpi2VumFxAcWHSQsbU?si=fea6071e708b4fa0Apple Music: https://podcasts.apple.com/us/podcast/ana-katic-podcast/id1732839696Follow me on Instagram: https://www.instagram.com/anakaticfitness.comTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️

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