In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.Email – [email protected] +971 58 100 1405Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiomeFollow me on Instagram: https://www.instagram.com/anakaticfitness.comWork with me 1-2-1: https://www.anakaticfitness.com/personal-trainingTry my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040Sign up for my app: https://anakaticfitness.com/programs-and-membership/Don't forget to like and subscribe! ❤️00:00 introduction00:23 Who is Dr. Pranab?01:32 What is gut microbiome?03:15 What causes bloating?05:06 First steps to healing bloating?07:55 Prebiotics and probiotics11:54 Food intolerances16:00 My experience with dieting and developing gut issues19:53 Soaking oats and rice overnight23:18 Gut health and mental health, serotonin27:35 Antibiotics31:55 Protein powders and gut issues38:18 Natural sources of protein42:15 Fibre supplements43:40 Where to start with your gut health healing journey?

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