Do you have anxiety about stepping on the body weight scales? Watch this video to learn how to stop fearing the scale and start using it as a tool for your fitness journey! We'll discuss healthy ways to track weight, the importance of body composition, and how to avoid the pitfalls of obsessing over numbers. Say goodbye to weight gain and hello to sustainable fat loss with these tips. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️

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