Episode Synopsis "The long bike ride. Training and nutrition tips:"

It can be the most difficult session to manage from a fuelling prospective. Should you do it inside or outside? How do you recover? How to make adjustments to training duration for the turbo. All these topics and much more.

Listen "The long bike ride. Training and nutrition tips:"

More episodes of the podcast An Englishman and an Irishman walked into a Tri bar….

• Majorca 70.3 reflections
• How to get race ready - from a training and nutrition perspective.
• The long bike ride. Training and nutrition tips:
• Goal setting for the 2022 season plus Q&A
• Breakfast for Triathletes
• My journey to Triathlon part 2
• My journey to Triathlon - part 1