In this segment, Romy van der Merwe shares actionable steps to help you identify and overcome imposter syndrome. We explore how imposter syndrome manifests, its distinction from self-doubt, and the critical role of consistent effort in building confidence.Discover practical techniques such as maintaining a 'brag book,' setting daily intentions, and embracing mindfulness to regain control and stay present. We also discuss the unique challenges faced by women and people of colour and offer strategies to navigate imposter syndrome in both professional and personal settings.👉 Listen to the full episode here:Spotify - https://open.spotify.com/episode/6n87JSY3uEezYVK0ndINnb?si=EeMGX8DQTre5Hd8TJt6X9wApple - https://podcasts.apple.com/gb/podcast/ambitious-minds/id1731311239?i=1000661211499 Hosted on Acast. See acast.com/privacy for more information.

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