ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Yoga Nidra introduction"
You Don't Have to Do Yoga or Meditate to Do Yoga Nidra. A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts and regular stressed-out people. Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go, it can be done by everyone regardless of any physical challenges they might have.
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