Episode Synopsis "The Amazing Calm Sequence "
If you need that calmness right now, this is it. No need for equipment, clothing or even an instructor, just a minute or two and your media player. You can do this in a queue, a waiting room, on public transport, in the bath or anywhere you need to. It's easy, everyone can do it and if you do this several times a day the benefits increase. So have you got a minute or two? Press play.