Episode 6. Should you follow a structured training program or workout intuitively? In this episode, Katie shares her honest review of Natacha Oceane’s CUT and BUILD training programs. She also shares the pros and cons of different training approaches, along with practical tips for following a gym workout plan.

0:00 Intro
1:07 Psych Spotlight: Psychological Reactance
3:30 Movement Mindset: Find a Fitness/Life Balance
4:44 Structured vs. Intuitive Workouts
9:11 My Experience Completing CUT & BUILD
18:54 Tips for Following a Program
24:58 My Next Fitness Goal
26:05 Community Responses
30:26 Outro

RESOURCES
Psych Spotlight: https://bit.ly/3WlHpCw

CONNECT
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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