Episode 9. Think you don’t have time to workout? In this episode, Katie shares the mindset shifts and practical tips you need to fit exercise into your busy schedule. She also highlights the importance of exercise and how little you actually need to workout to experience health benefits. Get ready to feel empowered to take back your time and prioritize fitness in your routine.
0:00 Intro
3:01 Psych Spotlight: Workout Planning
5:44 Benefits of Exercise
8:09 Physical Activity Guidelines
12:09 Mindset Shifts
15:48 How to Plan Your Workouts
19:24 Time Management Tips
25:20 Efficient Workout Techniques
30:23 Multitasking Workouts
35:07 How to Make Your Day Harder
37:28 Movement Mindset: When in Doubt, Pivot
39:23 Community Responses
42:14 Outro
RESOURCES
Psych Spotlight: https://bit.ly/4egWEDi 
Workout Planning Guide: https://bit.ly/3RljO1c 
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active 
All Ways Active Instagram: https://instagram.com/all.ways.active 
Katie’s Instagram: https://instagram.com/k.d.active  
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!

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