Episode 4. It’s time to spring clean your routine! In this episode, Katie shares a variety of healthy habits to motivate you to set goals and reset for the new season. She also shares a bucket list including activities that you can do to elevate your active lifestyle this spring.
0:00 Intro
2:22 Study Spotlight: The Fresh Start Effect
4:20 Movement Mindset: Consistency is Key
5:49 Goal Setting & Planning Tips
8:14 Spring Habits
10:41 Fitness Habits
13:17 Morning & Night Routine Habits
18:14 Nutrition Habits
19:05 Spring Bucket List
25:47 Community Responses
28:40 Outro
RESOURCES
Study Spotlight: https://bit.ly/3TN7Dfp
Spring 2024 Healthy Habits & Bucket List: https://bit.ly/4atDMOq
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active 
All Ways Active Instagram: https://instagram.com/all.ways.active 
Katie’s Instagram: https://instagram.com/k.d.active  
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!

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