Episode 15. Want to get fit while maintaining a high GPA? In this episode, Katie shares the lessons she’s learned from nearly a decade of experience as both a university and grad student on how to balance school and the gym. She discusses the mindset shifts and practical strategies that will help you prioritize exercise as a student. Get ready to take notes because class is in session, and this is one lecture you won’t want to miss!
0:00 Intro
2:27 Benefits of Exercise for Students
5:10 My Experience Balancing School & Fitness
8:26 Mindsets
12:54 Planning
19:11 ​​Time Management
24:25 Time-Saving Workouts
28:11 Multitasking Workouts
30:05 Make Your Day Harder
31:05 Community Responses
35:56 Outro
RESOURCES
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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