EP 92 IntrospectionIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!Chapters00:00 Introduction and Nourishment Reflection00:34 Welcome to All Things Good for You Podcast01:12 Thanksgiving Greetings and Turkey Talk02:35 Transitioning from Fall to Winter03:05 Embracing the Water Element06:39 Introspection and Fear08:51 Challenges of Self-Contemplation14:52 The Importance of Connections16:38 Willpower and Introspection20:47 Contribution and Purpose22:20 Navigating Maslow's Hierarchy of Needs22:48 Self-Awareness and Honest Reflection24:26 Energy Cultivation and Willpower26:22 Winter Introspection and Goal Setting30:28 Overcoming Limiting Beliefs32:06 Practical Introspection Tools35:57 Transformation and Personal Growth39:08 Wrapping Up and Looking ForwardBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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