Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.00:00 Welcome to All Things Good for You00:37 Introduction to the Podcast02:14 The Importance of Self-Care03:35 Breaking Down Barriers to Self-Care04:37 Practical Self-Care Tips for 202512:41 Understanding Sympathetic vs. Parasympathetic States15:45 Final Thoughts and EncouragementBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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