In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy behind somatic therapy and offers actionable advice for integrating into daily life.Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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