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Listen "Ep. 7 Movement Diversity and Play"
Episode Synopsis
Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
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