Episode Synopsis "The Five Wellness Pillars I Use to Level Up "

In this episode I talk about the 5 things I’ve been doing over the past year to stick to an exercise and nutrition program long term.

Listen "The Five Wellness Pillars I Use to Level Up "

More episodes of the podcast All the Reasons

• Cognitive Dissonance: Do your beliefs align with your actions?
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• A Man’s Perspective: Interview with my fiancé
• All the Reasons (Trailer)
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