Episode Synopsis "How to stay healthy & motivated during quarantine/or a stressful period 🏋🏽‍♀️"

Our first episode is a chat between myself Beckie and my personal trainer Savannah about how to stay healthy and motivated, not just during a pandemic but a stressful time. We discuss how important it is to be kinder to ourselves and take the pressure away from using this time to "become better". A must listen if you're feeling a little out of sync and need some motivation to get your flow back!

Listen "How to stay healthy & motivated during quarantine/or a stressful period 🏋🏽‍♀️"

More episodes of the podcast All The Gear And No Idea

• How to stay healthy & motivated during quarantine/or a stressful period 🏋🏽‍♀️