10 days of Keto lifestyle benefits

18/01/2019 0 min Temporada 1

Listen "10 days of Keto lifestyle benefits"

Episode Synopsis

 
Day 1
Appetite reduction
Studies have shown that reduced carbohydrate consumption plays a role in reducing one’s appetite. In one particular study [2] participants who were instructed to stick to a low-carbohydrate keto diet did not get hungry as often as those who stuck to a low-fat diet.

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