Episode Synopsis "Q&A: How can I manage my moods during the holidays?"

In this episode, we’ll be talking about: * The three things you can do to manage your moods during the holidays, * Why it’s okay not to have those conversations that drain you (and how to excuse yourself). * What basic needs you might need to meet in order to reduce your stress levels, * Plus, why it might be a good idea for you to trust your gut and intuition when it comes to how you feel. Submit a question: elisabethannpitt.com/alignmentpodcast Take the « Am I In Alignment? » Quiz: elisabethannpitt.com/quiz

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More episodes of the podcast Alignment Coaching Podcast

• Q&A: How can I manage my moods during the holidays?
• « I need to keep a positive attitude. »
• Self Trust
• Alignment in our relationships
• Alignment in our careers
• What is alignment and why is it so important for women?
• Introduction to Alignment with Elisabeth Ann Pitt