Episode Synopsis "« I need to keep a positive attitude. »"

In this episode, I’ll be using The Work of Byron Katie to question a popular thought, I need to keep a positive attitude. The goal of these thought work sessions is to free ourselves from the stress, anxiety and suffering caused by some of our beliefs. Beliefs like this one most often stem from something we learned in childhood. Maybe we were told not to feel a certain way, maybe we felt that if we expressed our emotions we’d be a burden to other people. Whatever it is, if you believe this thought right now, this episode can help you release some of those old, deep painful feelings. As mentioned in this episode: Running On Empty, the book on childhood emotional neglect (CEN).

Listen "« I need to keep a positive attitude. »"

More episodes of the podcast Alignment Coaching Podcast

• Q&A: How can I manage my moods during the holidays?
• « I need to keep a positive attitude. »
• Self Trust
• Alignment in our relationships
• Alignment in our careers
• What is alignment and why is it so important for women?
• Introduction to Alignment with Elisabeth Ann Pitt