Adventures In Validation

17/04/2024 24 min

Listen "Adventures In Validation "

Episode Synopsis

Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us. 

In this episode, we talk about:
• acknowledging your feelings
• practicing self-compassion
• challenging self-criticism
• setting realistic expectations
• celebrating your achievements
• practicing self-care
• identifying your strengths
•being willing to accept imperfections
• setting boundaries
• seeking someone to talk with
• saying nice things to yourself

remember your journey is YOUR journey,
sara p

lets stay in touch:
instagram: ⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠
adventures with sara p ig: ⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠
tikTok: ⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠
adventures with sara p youtube channel: ⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠
adventures with sara p the podcast youtube channel:
⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast