Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us. 

In this episode, we talk about:
• acknowledging your feelings
• practicing self-compassion
• challenging self-criticism
• setting realistic expectations
• celebrating your achievements
• practicing self-care
• identifying your strengths
•being willing to accept imperfections
• setting boundaries
• seeking someone to talk with
• saying nice things to yourself

remember your journey is YOUR journey,
sara p

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