Today we are talking about becoming your own best friend. We can still be lonely in a crowd and in some situations I have struggled with doing things alone, but we cannot allow this mindset to control us. 

In this episode, we talk about:
• start slow
• practice self-compassion
• know yourself (likes, dislikes, strengths, weaknesses...)
• balance
• celebrate your achievements
• forgive yourself
• enjoy your company
• be honest with yourself

remember your journey is YOUR journey,
sara p

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