Episode Synopsis "Advanced Physical Education 2 - The Principle of Specificity"

www.beastcoastperformance.com - Coach Perrella discusses what specificity is and why your own training needs to be specific. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram - @GarrettPerrella

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More episodes of the podcast Advanced Physical Education

• Advanced Physical Education 3 - Beating Training ADD
• Advanced Physical Education 2 - The Principle of Specificity
• Advanced Physical Education 1 - The Aerobic Energy System