Actually, You Are a Real Runner

Actually, You Are a Real Runner

Por: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
414 episodios disponibles

Latest episodes of the podcast Actually, You Are a Real Runner

Mostrando página 9 de 21

Ep 254: Meals Monday- Getting a Delish Sandwich 24/05/2021
Ep 253: Friday's Running Recap: Fast Race Followed By a Fall! 21/05/2021
Ep 252: How We Celebrated Our Anniversary 20/05/2021
Ep 251: Walking Around Barefoot Helps Your Brain + I Need Your Help- please and thank you! 19/05/2021
Ep 250: Taking Care of Your Brain Health By Becoming a Reader 18/05/2021
Ep 249: Meals Monday- Eating Ice Cream 17/05/2021
Ep 248: My Running Recap + Plan for Staying Fit This Summer 14/05/2021
Ep 247: 2021 Marathon Decision Making Part 2 13/05/2021
Ep 246: I Keep Losing My Glasses, and I Am So Frustrated With Myself 12/05/2021
Ep 245: What My Self-Sabotaging Voice Sounds Like 11/05/2021
Ep 244: Meals Monday- Navigating Holidays 10/05/2021
Ep 243: Running Recap - I'm (slowly) Getting Faster! 07/05/2021
Ep 242: On The Days You Just Don't Feel Like It 06/05/2021
Ep 241: The Slight Change I Made In My Meals Because I Have Increased My Movement... 05/05/2021
Ep 240: Deciding If I Should or Shouldn't Run a Marathon This Year... 04/05/2021
Ep 239: Meals Monday: Low Stress + Sustainable Meal Prep 03/05/2021
Ep 238: My Running Recap + How I Stopped Stopping 30/04/2021
Ep 237: The Best Time to Workout: Mornings vs Evenings 29/04/2021
Ep 236: When You Get in a Fight With Your Significant Other, Do the Opposite Action 28/04/2021
Ep 235: The Question You Need to Stop Asking Yourself 27/04/2021
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