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Listen "Ep 244: Meals Monday- Navigating Holidays"
Episode Synopsis
Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle? I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday! Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover
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