Ep 250: Taking Care of Your Brain Health By Becoming a Reader

Actually, You Are a Real Runner
18/05/2021 10 min Temporada 4 Episodio 250
Ep 250: Taking Care of Your Brain Health By Becoming a Reader

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Episode Synopsis


Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it...  Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes Support the podcast: https://ko-fi.com/jaclynricchiostover  

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